An experiment in awareness and attention
Let your attention expand. Let it become peripheral and panoramic.Relax your attention and rest in awareness. Rest in the given sensation of the situation. Stay with this a while.
Focus your attention. Narrow your attention.
Play with these two positions of awareness and attention.
I am interested to know if your sense of well being changes from one attitude to the other.
If you wish to share your experience, I would be delighted to hear from you. Send me your reflections.