Playful freedom; a renewed confidence in my body and being P.B
It enables me to improvise and trust the process. I just felt alive. M.T.
I really enjoyed it… expression, intuition, sensitivity and presence… a great workout to boot. M.W.
We can all feel isolated at times. Freeforming opens fresh ways to connect.
Practice is all about listening –
- tracking and engaging attention and energy
- communicating awareness through movement, voice and touch
- being with each other wherever we find ourselves
Freeforming is an embodied relational mindfulness practice that integrates elements of Gestalt therapy, Zen, Aikido and the improvisatory arts.
The practice nurtures
- Playful flexibility
Clothing is a loose long trousers and long sleeved tops and bare feet.
Beginners are always welcome.