relational mindfulness

working with a new freeformer the other day.

she was extremely experienced with mindfulness practices.

after practicing freeforming together she gave me her reflections.

she said that freeforming embodied everything she had experienced with the mindfulness practices, including mindful moving work.

however, there were two additional aspects in freefoming that had been absent in her previous work.

the first was the expansive scope of movement possibility and sense of “freedom” she found in freeforming.

the second was that although she was aware of other people in her mindfulness practice, they were not acknowledged as they are in freeforming.

she felt that our mutual presence did not impose on each other but fostered a sense of “respectful” togetherness which she felt enhanced her mindfulness.