An experiment in awareness and attention

First –

Let your attention expand. Let it become peripheral and panoramic.Relax your attention and rest in awareness. Rest in the given sensation of the situation. Stay with this a while.

Next –

Focus your attention. Narrow your attention.

Play with these two positions of awareness and attention.

I am interested to know if your sense of well being changes from one attitude to the other.

If you wish to share your experience, I would be delighted to hear from you.  Send me your reflections.

Peri Mackintosh