At the end of practice today I noticed that from the waist down I had the feeling of earthiness – like a gro-bag!

We had spent quite some times working from and on the ground in squats, knee walking and back work.

I was aware that I had learnt a lot. Yet my learning felt as though it was in my hips down or feet up. This felt different from the learning I experienced as “head-based” which I tend to experience when working more arm-based and standing.