Beginners are always most welcome to join us for our weekly practice.
6.:30-8:00pm Tuesdays Edmund Waller School Waller Rd London SE14 5LYThe weekly practice provides regular training, exploration and development in Freeforming. We offer a safe space to develop mindfulness, find connection and to play. You will be introduced to step by step to the practice. All practitioners gage and work at a depth and pace they feel safe with and in a way that is not imposing on their practice partners.
An evening may include
- sitting meditation
- sensitising to body sensation
- following directions of energy
- deep listening
- working with movement visually, through sound and touch
- working with partners
- working in threes
- whole group work
Participants play an active role in how the evening evolves, highlighting areas of interest for exploration and discovery.
FREEFORMING 