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	<title>Freeforming - Contact Meditation</title>
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		<title>getting involved &#8211; airto tribute to miles davis</title>
		<link>http://freeforming.net/2011/12/17/getting-involved-airto-tribute-to-miles-davis/</link>
		<comments>http://freeforming.net/2011/12/17/getting-involved-airto-tribute-to-miles-davis/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 20:56:23 +0000</pubDate>
		<dc:creator>Peri Mackintosh</dc:creator>
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		<guid isPermaLink="false">http://freeforming.net/?p=1653</guid>
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		<title>Wholeness as Balance</title>
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		<pubDate>Mon, 05 Dec 2011 09:19:00 +0000</pubDate>
		<dc:creator>Peri Mackintosh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[peripheral awareness]]></category>
		<category><![CDATA[physical practice]]></category>

		<guid isPermaLink="false">http://freeforming.net/?p=1618</guid>
		<description><![CDATA[    I liked the above chapter heading &#8220;Wholeness as Balance&#8221; from In an Unspoken Voice by Peter A. Levine (a book I enjoyed.) The phrase highlights the foundation of Freeforming and, for me the practice of therapy. That is, the importance of holding a peripheral awareness, an openness, and co-ordination that allows you to keep in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeforming.net&amp;blog=1030377&amp;post=1618&amp;subd=aikidolondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Peri Mackintosh</media:title>
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		<title>Group Freeforming in Nature? &#8211; Murmuration by Sophie Windsor Clive</title>
		<link>http://freeforming.net/2011/11/24/group-freeforming-in-nature-murmuration-by-sophie-windsor-clive/</link>
		<comments>http://freeforming.net/2011/11/24/group-freeforming-in-nature-murmuration-by-sophie-windsor-clive/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 20:23:31 +0000</pubDate>
		<dc:creator>Peri Mackintosh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freeforming.net/?p=1609</guid>
		<description><![CDATA[Murmuration from Sophie Windsor Clive on Vimeo.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeforming.net&amp;blog=1030377&amp;post=1609&amp;subd=aikidolondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Peri Mackintosh</media:title>
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		<title>Listening to music with whole body &#8211; Glennie</title>
		<link>http://freeforming.net/2011/11/24/listening-to-music-with-whole-body-glennie/</link>
		<comments>http://freeforming.net/2011/11/24/listening-to-music-with-whole-body-glennie/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 15:35:39 +0000</pubDate>
		<dc:creator>Peri Mackintosh</dc:creator>
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		<category><![CDATA[listening]]></category>

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		<title>coherence and continuity</title>
		<link>http://freeforming.net/2011/10/22/coherence-and-continuity/</link>
		<comments>http://freeforming.net/2011/10/22/coherence-and-continuity/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 11:36:47 +0000</pubDate>
		<dc:creator>Peri Mackintosh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coherence]]></category>
		<category><![CDATA[continuity]]></category>

		<guid isPermaLink="false">http://freeforming.net/?p=1517</guid>
		<description><![CDATA[we are currently looking at freeforming contact meditation from combined view points of coherence and continuity. bringing ourselves together with our partners. the nub of the practice is becoming alert to fracture &#8211; noticing where I jump from one emotional/physical state to another. this applies to flow of my own process and to my engagement [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeforming.net&amp;blog=1030377&amp;post=1517&amp;subd=aikidolondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Peri Mackintosh</media:title>
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		<title>relational mindfulness</title>
		<link>http://freeforming.net/2011/10/21/relational-mindfulness/</link>
		<comments>http://freeforming.net/2011/10/21/relational-mindfulness/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 08:18:23 +0000</pubDate>
		<dc:creator>Peri Mackintosh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[movement]]></category>
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		<guid isPermaLink="false">http://freeforming.net/?p=1513</guid>
		<description><![CDATA[working with a new freeformer the other day. she was extremely experienced with mindfulness practices. after practicing freeforming together she gave me her reflections. she said that freeforming embodied everything she had experienced with the mindfulness practices, including mindful moving work. however, there were two additional aspects in freefoming that had been absent in her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freeforming.net&amp;blog=1030377&amp;post=1513&amp;subd=aikidolondon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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