adventure in awareness

freeforming contact meditation landscape zoom1

Living in our thoughts can feel stale, stuck and out of touch.

Escape the mind trap. Explore the expanded awareness we enjoy when we connect.

Freeforming is attuned improvisation. The focus is on finding and maintaining an empathic connection through movement, voice and touch.

Tuning to each other, thoughts fall away. Sensing our bodies at an energetic level brings us alive. We feel, move, sound out.

Finding deeper connection, our confidence grows. We discover we can trust, let go and surrender to what is happening now.

Habits and tensions dissolve. The present moment opens afresh. We liberate a playful freedom.

We call this Freeformng.

Freeforming was developed by Peri Mackintosh drawing from Zen, Aikido, Gestalt and the improvisatory arts. Be prepared to move, sound and touch.

Freeforming collageYou are welcome to join us.

6:30-8:00pm Tuesdays

Edmund Waller Primary School
Waller Road
London SE14 5LY

Cost £10 (£5 Concessions)

CONTACT

5 thoughts on “adventure in awareness

  1. Practice today was wonderful. Yes, exactly, ”wonder” ”full”.
    With a focus on listening. Being active in hearing ”feelingly”, we were able to absorb eachother, and tune in. And for me, a whole world would open in each new moment. Finding form and space TOGETHER is so interesting for me. I like the letting go, the surrender to what’s happening ”now” rather than me trying to make something up or rush on to a new moment before the one we’re in has reached it’s full bloom. It can be frightening to be still, to slow down, breath and be honestly present. But when we do, it is magic, it is peaceful to be so open. Ah yes – as you said Peri – ”It is grace”

  2. So often our human poetics are overlooked. And , even sometimes, they are criticized or ridiculed as ineffective. But it takes an amazing sense of structure to compose the most fluid of poems. Poetics are what connects our spirits and reminds us of our true nature; living vessels of god’s grace.
    Freeform aikido looks to be an amazing amalgam of structure and fluidity. And if the 100th monkey theory has any weight, Kimusubi is the direction my dojo’s have been moving in too!

    Someday we’ll dance together in the same room. For now, let’s dance together in spirit.

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